May 5, 2022
By: Trimmel Gomes
When working
from home, you might be tempted to work from the bed, couch or
anyplace which may inadvertently lead to slouching or looking down at a screen,
but experts say it's important to mind your back.
Working from home offers a lot of flexibility, but you shouldn't be too lenient
when it comes to posture.
Dr. Andrew Lewis, Jr., owner of New Dimensions Chiropractic Center in
Tallahassee, said research shows for every inch of forward-head posture, puts
up to 12 pounds of pressure on your cervical spine.
"Then you multiply that for eight hours, over the course of three, four
years, by the end of that there is going to be a lot of discomfort," Lewis
explained.
Lewis pointed out he tells patients to always remember to keep their shoulders
in alignment to their ears. Also avoid twisting, awkward positions and sitting
on extreme surfaces, either too hard or too soft. In addition, he recommended
taking breaks throughout your work day to stretch to give your body a chance to
reset and relax.
Dr. Russell Amundson, national senior medical director for UnitedHealthcare,
said while working from home, it's important to maintain a home-office
setting to keep eyes level with a screen, and avoid looking
down.
"There's been a shift to telecommuting," Amundson acknowledged.
"Folks have surrendered, or have been removed, from more ergonomically
designed workspaces with good office chairs, with good support and, of course,
the appropriate height desk."
Among the tips Amundsen shares include staying active and eating a healthy
diet. He advised people experiencing serious or long-term pains or back
problems should talk to their doctors to explore care options, including
physical therapy and nonsurgical options.
An estimated 50% of U.S. adults are affected by so-called musculoskeletal
conditions, which includes bones, joints and ligaments and muscles.
Content for this Post is provided by Florida News
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